Information and Guides

At, we are dedicated to helping you get started in canicross. We provide information on the definition of canicross, as well as the ultimate guide to get started with this new and trending sport between human and dog!


Canicross originated in Europe as off-season training for the mushing (sledding) community. It has become increasingly popular in recent years due to its fun and unique way of bonding with your pup while getting some exercise. The main difference between Canicross and simply running with your dog is that in Canicross, the dog is attached to the runner’s waist with a bungee line or belt that allows them to move freely without being restricted by a leash or collar.


In order to participate in canicross, you will need some basic equipment such as a harness for your pup, a bungee line or belt for attaching them to you, and comfortable running shoes for yourself. You may also want to consider investing in some additional items such as an LED light for night runs or reflective gear for visibility during early morning or evening runs.


Once you have all of the necessary equipment, it’s time to start training! Start by introducing your pup to their new harness and make sure they are comfortable wearing it before taking them out on any runs. Once they are used to wearing their harness, start by taking short runs together at first until they become more accustomed to running alongside you. As they become more experienced runners, gradually increase the distance of each run until they are able to keep up with longer distances comfortably.

How Long Can A Dog Run Safely?

Learn how long your dog can safely run and how to determine the ideal duration of exercise for your furry friend. Factors such as breed, age, health condition, fitness level, and environment play a role. Discover the physical and mental benefits of regular exercise for dogs and how it can improve behavior and relieve excessive energy. Understand the recommended duration of exercise for puppies, adult dogs, senior dogs, working dogs, and dogs involved in sports or competitions. Learn the warning signs to watch out for during exercise and how to prevent common injuries.

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